Figs: Health Benefits & Nutrition Facts
Figs are filled with hundreds of tiny seeds, have a purple or green peel. The flesh of the fruit is pink and has a sweet taste. The scientific name for the fig is Ficus carica.
They’re not only delicious but also packed with nutrients and health benefits. Here are some key points:
Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.
Figs are particularly rich in copper: Copper is a vital mineral that’s involved in several processes like energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters.
Figs are also rich in vitamin B6: Vitamin B6 plays an important role in brain health, and it helps your body break down dietary protein and create new proteins.
Promotes Digestive Health: Figs are rich in fiber, which helps in promoting healthy digestion and preventing constipation (serving as a prebiotic, or food source for the healthy bacteria populating your gut).
Supports Heart Health: The potassium and magnesium in figs can help regulate blood pressure and improve overall heart health.
Bone Health: Figs contain calcium and potassium, which are essential for maintaining strong bones and preventing conditions like osteoporosis.
Antioxidant Properties: Figs are rich in antioxidants, which help combat oxidative stress and inflammation.
Considerations:
Fresh vs. Dried: Fresh figs are lower in calories and sugar compared to dried figs. Dried figs are more concentrated in sugar and calories due to the lack of water content.
Moderation: While figs are healthy, they are also high in natural sugars, so it’s best to consume them in moderation.
